Weigh In record (no journal entry) for 01 February 2021
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1760 kcal
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Fat: 88.82g | Prot: 120.78g | Carbs: 113.39g.
Breakfast: Bimbo Tortillas 100% Integrales, Piña, Colanta Queso Cuajada, Cordon Bleu, Leche (Leche Entera), Benet Proteina, JGB Tarrito Rojo. Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Plátano Frito, Arroz Blanco. Dinner: Colanta Queso Cuajada, Bimbo Tortillas 100% Integrales, Goulash de Ternera con Tallarines, Aguacate. more...
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Losing 3.2 kg a Week
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Brian St's Weight History
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