Weigh In record (no journal entry) for 01 February 2021
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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627 kcal
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Fat: 43.38g | Prot: 45.87g | Carbs: 13.52g.
Lunch: Maionese, Rúcula, Copacol Peito de Frango Desfiado, Spoleto Tomate, Vagem, Cenouras (Congelado). Dinner: Copacol Raquete de Frango , Vigor Queijo Parmesão Ralado, Liza Maionese tipo Caseira, La Vita Rúcula. more...
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Losing 1.0 kg a Week
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