Weigh In record (no journal entry) for 01 February 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1668 kcal
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Fat: 55.76g | Prot: 222.94g | Carbs: 64.74g.
Breakfast: Le-Fit Mantequilla de Maní, Clara de Huevo, Quaker Avena Instantánea, Yema de Huevo. Lunch: Pepino, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Yema de Huevo, Pechuga de Pollo a la Plancha, Clara de Huevo, Nueces, Pepino, X21 Proteina, Manzana Verde, Pechuga de Pollo a la Plancha, Pepino, Le-Fit Mantequilla de Maní. more...
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Gaining 4.0 kg a Week
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