Weigh In record (no journal entry) for 01 February 2021
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1213 kcal
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Fat: 45.60g | Prot: 60.64g | Carbs: 144.14g.
Breakfast: Pan Criollo, Pan Blanco Tostado, Cormillot Mermelada de Frutilla Light, Café. Lunch: Secco Gaseosa Limón Intenso, Choclo, Huevo Duro, Tomates, Campo Austral Jamón Crudo. Dinner: Uva Negra, Queso Cremoso, Zapallito Relleno. Snacks/Other: Durazno, Higos, Té de Hierbas. more...
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1646 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Aldiss85's Weight History
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