Weigh In record (no journal entry) for 01 February 2021
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90.7 kg
Lost so far: 50.5 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2021:
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5463 kcal
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Fat: 315.05g | Prot: 192.51g | Carbs: 457.33g.
Breakfast: Rolnik Ćwikła Z Chrzanem , Colruyt Colruyt Bloedworst, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Bruiswater, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Lunch: Dulano Dulano Cervelas Natuur, Sondey Rijstwafels Gezouten, Avocado. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Choc'o Fair Choc'o Fair Caramel Sea Salt, Lay's Paprika Chips, Patisserie Patisserie Stroopwafels, Massari Sambuca, Kaasblokjes met Sambal, Golden Rolls Golden Rolls Salted Caramel, Delhaize Kerstomaat. more...
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3306 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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