Weigh In record (no journal entry) for 01 February 2021
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91.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1580 kcal
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Fat: 74.39g | Prot: 82.32g | Carbs: 151.70g.
Lunch: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Regular, Suiker. Dinner: Geroosterde of Gebakken Kipfilet, AH Spruiten, Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Pink Lady Appels, Groene Thee Lemon, Suiker. more...
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Losing 0.7 kg a Week
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