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Mandy Donzelli
Journal
01 Feb 21
Mandy Donzelli's Journal, 01 Feb 21
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Meu peso está tão bom que estou com medo da minha balança estar errada kkkkkkk
90.7 kg
Lost so far:
16.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
439 kcal
Fat: 24.66g | Prot: 28.61g | Carbs: 25.27g.
Breakfast:
Agtal &Joy Zero.
Lunch:
Batata Assada, Bife de Carne de Vaca, Equaliv Nutryeast.
Dinner:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Branco, Batata Assada.
Snacks/Other:
Agtal &Joy Zero.
more...
2606 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Mandy Donzelli's Weight History
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