Weigh In record (no journal entry) for 01 February 2021
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62.2 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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440 kcal
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Fat: 8.62g | Prot: 49.68g | Carbs: 42.43g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Natural Life Bolacha de Arroz Integral, Mamão Papaia. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abobrinha Refogada, Alface, Filé de Frango Grelhado. Dinner: Cogumelos, Qualidoro Palmito Pupunha, Tirolez Creme de Queijo Minas Frescal Light, Fugini Milho Verde, Coqueiro Atum Ralado Ao Natural . Snacks/Other: Melancia. more...
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2621 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Kah Daher's Weight History
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