Weigh In record (no journal entry) for 01 February 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2237 kcal
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Fat: 80.95g | Prot: 92.32g | Carbs: 279.78g.
Breakfast: Lidl Heidelbeeren, Edeka Bio Agavendicksaft, Milbona Joghurt Mild 3,5% Fett, Low Carb Müsli, Ananas, Alesto Cashewkerne Naturbelassen, Multinorm Magnesium Brausetabletten, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Bauernbrot, Gekochter Rosenkohl. Dinner: Aldi Kochschinken, Gekochtes Ei, Bauernbrot. Snacks/Other: M&M's Choco, Ananas, Sprengel Edelste Pralinen, Trader Joe's Cashewkerne Naturbelassen, Bauernbrot, Power System Lower Carb Protein Lemon Cheesecake. more...
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3272 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Shopping - 15 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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