Weigh In record (no journal entry) for 01 February 2021
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100.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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979 kcal
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Fat: 23.86g | Prot: 108.04g | Carbs: 79.51g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota Light, Coqueiro Atum Ralado Ao Natural . Lunch: Swift Ratatouille, Peito de Frango, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Shefa Whey Protein Doce de Leite, FTW Whey 3W Protein. more...
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Gaining 2.8 kg a Week
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fe_capel's Weight History
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