Weigh In record (no journal entry) for 01 February 2021
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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898 kcal
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Fat: 31.21g | Prot: 44.61g | Carbs: 112.22g.
Breakfast: Tirol Queijo Mussarela Fatiado, Seara Peito de Peru, Nestlé Requeijão Cremoso, Panco Pão de Forma Premium, Toddy Achocolatado Light, Molico Leite Desnatado. Lunch: Seara Steak de Frango, Berinjela Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Seara Peito de Peru, Melão. more...
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Losing 0.2 kg a Week
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