Weigh In record (no journal entry) for 01 February 2021
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70.1 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1237 kcal
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Fat: 42.58g | Prot: 91.96g | Carbs: 127.37g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, 마이밀 뉴프로틴, 아모레퍼시픽 명작수. Lunch: Kohl, 다도락 고구마, Kichererbsen, Jalapenos, Rote Paprika, 헌트 토마토소스, 바르닭 직화그릴 닭가슴살 스테이크 옥수수, 청정원 두부면. Dinner: 코코호도 호두과자, 다도락 고구마, 셀렉스 웨이프로틴드링크, Eiweiß, Ei, 이마트 방울토마토, Erdbeeren, Sellerie. Snacks/Other: 핫식스 더킹스톰, Nature Valley Peanut Butter Dark Chocolate, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), 이마트 방울토마토, Mandeln. more...
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Losing 0.5 kg a Week
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