Weigh In record (no journal entry) for 01 February 2021
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91.8 kg
Lost so far: 4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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576 kcal
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Fat: 14.19g | Prot: 21.09g | Carbs: 90.02g.
Lunch: Süt, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Ekmecik Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.1 kg a Week
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Gülseren147's Weight History
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