Weigh In record (no journal entry) for 01 February 2021
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100.4 kg
Lost so far: 12.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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768 kcal
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Fat: 24.45g | Prot: 66.60g | Carbs: 64.58g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate. Lunch: Continente Cacetinho Integral, Pitéu Bacalhau em Azeite e Alho, Alheira. more...
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Losing 4.9 kg a Week
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leandrofilipe1994's Weight History
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