Weigh In record (no journal entry) for 01 February 2021
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68.6 kg
Lost so far: 49.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1367 kcal
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Fat: 56.24g | Prot: 65.40g | Carbs: 150.67g.
Breakfast: Ovo Frito, Queijo Branco, Pão Francês sem Miolo. Lunch: Banana-da-Terra Frita, Fígado de Porco, Carne, Feijão Verde, Arroz Branco (Cozido). Dinner: Fricó Mortadela de Frango, Qualitti Peito de Frango, Ovo Frito. Snacks/Other: Santa Edwiges Panetone Chocolate, Farinha de Mandioca, Pão Francês. more...
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2588 kcal
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Exercise:
Esteira/corrida - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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Michele_23's Weight History
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