Weigh In record (no journal entry) for 30 October 2013
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1283 kcal
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Fat: 26.67g | Prot: 69.82g | Carbs: 186.80g.
Breakfast: Elegê Leite Desnatado, Nutrilatina Diet Shake Woman Morango com Amora. Lunch: Filé de Frango à Milanesa, Molho para Saladas de Baixas Calorias, Tomates Cereja, Havanna Doce de Leite, Camil Feijão Preto, Alface, Arroz Branco. Dinner: Sufresh Suco de Morango, Subway Peito de Peru. Snacks/Other: Bela Ischia Suco de Abacaxi com Hortelã Light, Massa Leve Massa para Pastel de Forno, Espinafre, Quatá Ricota Fresca. more...
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1290 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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