Weigh In record (no journal entry) for 01 February 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1291 kcal
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Fat: 25.87g | Prot: 151.11g | Carbs: 112.88g.
Breakfast: Desira Skyr, Edeka Heidelbeeren. Lunch: Erlenhof Kulturchampignons, Lemar Klare Gemüsebrühe, Sriracha Sauce, Tomatoes, Treiber Tofu Tofu Natur, REWE Bio Rote Linsen. Dinner: Lemar Klare Gemüsebrühe, Green String Beans, Olive Oil, Paprika, Meine Metzgerei Hähnchenbrustfilet Teilstück, Chinese Cabbage, Carrots. Snacks/Other: Tea with Milk, Black Tea. more...
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3061 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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quee2715's Weight History
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