Weigh In record (no journal entry) for 11 August 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 75.00g | Prot: 169.77g | Carbs: 178.94g.
Breakfast: Multipower BCAA, Multipower Whey Protein, Haşlanmış Yumurta. Lunch: Yoğurt, Kıymalı Bezelye, Bulgur Pilavı. Dinner: Yoğurt, Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Optimum Nutrition Gold Standard Whey, Pınar Protein Laktozsuz Kakaolu Süt. more...
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DerinErginyilmaz's Weight History
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