Weigh In record (no journal entry) for 01 February 2021
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131.4 kg
Lost so far: 20.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1987 kcal
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Fat: 76.16g | Prot: 169.69g | Carbs: 154.44g.
Breakfast: Gofio, Big Man Proteinas. Lunch: Almendras, La Sirena Aguacate, Ensalada Mixta, Lomo de Cerdo , Arroz Blanco (Grano Largo). Dinner: Hacendado Gelatina + Proteínas, Lomo de Cerdo , Verdura Hervida. Snacks/Other: Chuleta de Ternera, García Baquero Queso Tierno, Kiwi, Manzana, Plátano. more...
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Losing 2.5 kg a Week
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