Weigh In record (no journal entry) for 01 February 2021
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1715 kcal
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Fat: 83.45g | Prot: 124.61g | Carbs: 97.53g.
Breakfast: Artiach Dinosaurus, Egg, Carrefour Salmón Noruego . Lunch: Eroski Leche Desnatada sin Lactosa, Hacendado Café Soluble Descafeinado, Prozis Zero Wafer Dark Chocolate. Dinner: Gin and Tonic, Hacendado Pan, La Hacienda del Ibérico Jamón de Cebo Ibérico, Italiamo Helado de Café, Salmon, Maheso Quinoa con Kale. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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RitataSilva's Weight History
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