Weigh In record (no journal entry) for 01 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1967 kcal
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Fat: 46.92g | Prot: 106.16g | Carbs: 273.49g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Perugina Cioccolato Fondente 95%, Misura Frumento Integrale, Riso e Avena, Noberasco Albicocche Essiccate Morbide, Fiocchi d'Avena, Ok Brio Riccioli di Crusca, Alpro Latte Plant Protein. Lunch: Chiquita Banana, Fiocchi d'Avena, Fage Fruyo 0% Vaniglia, Mevgal Yogurt Greco Free 0%. Dinner: Daily Bread Pane di Segale, Esselunga Mele Golden, Parmigiano (in Pezzi), Wasa Integrale, Olio Extra Vergine di Oliva, Molino Filippini Polenta Taragna Istantanea, Capperi, Neri Olive Nere Denocciolate , Findus Filetti di Merluzzo, Petti Passata di Datterini. more...
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Losing 2.0 kg a Week
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Alfa_Alfa_Run's Weight History
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