Weigh In record (no journal entry) for 01 February 2021
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140.4 kg
Lost so far: 16.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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630 kcal
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Fat: 16.61g | Prot: 78.22g | Carbs: 38.00g.
Breakfast: Kirschtomaten, Buko Der Sahnige, Gurke (mit Schale), Aldi Dinkelschnitte. Lunch: Endiviensalat, Milbona Quark 20%, Hähnchenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 5.6 kg a Week
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Derrer0815's Weight History
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