Weigh In record (no journal entry) for 01 February 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1638 kcal
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Fat: 33.38g | Prot: 176.63g | Carbs: 158.11g.
Breakfast: Hacendado Guacamole Hacendado, Hacendado Atún Claro al Natural Escurrido, Hacendado Tortitas de Arroz, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Jamón Serrano, Pan Integral de Centeno, Café, Huevo. Lunch: Mercadona Pechuga de Pollo, Brócoli, Hacendado Arroz Integral, Escarola, Aceite de Oliva Extra Virgen. Dinner: Serrano Jamón Serrano, Hacendado Arroz Integral, Dorada. Snacks/Other: Yamamoto Proteínas, Naranjas, Plátano, Café, Hacendado Yogur +Proteínas Natural. more...
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1800 kcal
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Exercise:
brazos y gluteos - 45 minutes, Running - 10/kph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rgarciaacosta's Weight History
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