Weigh In record (no journal entry) for 01 February 2021
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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973 kcal
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Fat: 8.48g | Prot: 112.36g | Carbs: 111.45g.
Breakfast: Meßmer Ägyptischer Amun Granatapfel-Honig, Teekanne Persischer Granatapfel, Milch 1,5%, Kaffee, Merry Marmelade Himbeere , Gala Äpfel, Milbona Skyr Pur. Lunch: Aldi Kochschinken. Dinner: Hähnchenbrustfilet, Kartoffeln, Möhren. more...
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Losing 2.1 kg a Week
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Wonny2586's Weight History
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