Tiziano85's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

84 kg Lost so far: 5.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1459 kcal

Fat: 55.07g | Prot: 43.24g | Carbs: 200.58g. Breakfast: Eurospin Latte senza Lattosio, Eurospin Corn Flakes. Lunch: Pasta Amatriciana. Dinner: Pasta al Pesto. Snacks/Other: Mela, Kiwi. more...

2475 kcal

Exercise: Resting - 17 hours and 20 minutes, Elliptical - 40 minutes, Sleeping - 6 hours. more...

Losing 12.8 kg a Week

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Tiziano85's Journal, 01 Feb 21

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Tiziano85's Weight History