Weigh In record (no journal entry) for 01 February 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1342 kcal
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Fat: 64.70g | Prot: 91.43g | Carbs: 98.70g.
Breakfast: Cioccolatino, Mandarino, Noci, Yomo Miele, Yogurt Magro al Naturale. Lunch: Finocchio Crudo, Riso Bianco, Polpettone di Carne di Manzo e Maiale. Dinner: Broccoli Cotti (da Freschi), Polpette di Carne di Manzo e di Maiale. more...
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1402 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ale.freddie's Weight History
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