schupferratz's Journal, 01 Feb 21

gehalten. besser als zugenommen! weiter im Programm!

52.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1677 kcal

Fat: 94.26g | Prot: 33.60g | Carbs: 217.30g. Breakfast: Viva Vital Gemüsesaft, DM Bio Kokos Drink. Dinner: Schokoladenstückchen. more...

1980 kcal

Exercise: Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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schupferratz's Weight History