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Finally something to crow about...I hope I can fight the the Packer game tonight with everyone snacking
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114.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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2115 kcal
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Fat: 142.13g | Prot: 133.07g | Carbs: 52.15g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), spam, bacon, half and half, coffe, egg, water. Lunch: water, raspberies, cranberries, cream cheese, ham. Dinner: wine, Cooked Broccoli (Fat Not Added in Cooking), blue cheese dressing, parmesan cheese, lettuce, broccoli, pork tenderloin. Snacks/Other: fiber, crystal light, One Minute Flax Meal Muffin, water. more...
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4011 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
nice! you don't need the junk - fight back! make sure you have plenty of snacks for YOU!
15 Jan 11 by member: sophie99
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Snacks like cheese, for a cheesehead, of course!!! I'll be cheering for them, as well.
15 Jan 11 by member: Sandy701
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CoachKaz's Weight History
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