Sink-or-swim's Journal, 15 Jan 11

Weigh In record (no journal entry) for 15 January 2011

74.8 kg Lost so far: 31.8 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

362 kcal

Fat: 11.00g | Prot: 13.25g | Carbs: 52.75g. Dinner: Cheese Ravioli, Taters (Tater Tots). Snacks/Other: Zero Lemon Lime. more...

2368 kcal

Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours. more...

Losing 2.2 kg a Week


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Sink-or-swim's Weight History