Weigh In record (no journal entry) for 01 February 2021
|
95.8 kg
Lost so far: 14.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
531 kcal
|
Fat: 28.54g | Prot: 17.77g | Carbs: 52.09g.
Breakfast: Sugar, Hacendado Yogur Griego Natural, Extra Virgin Olive Oil, Butter, Espresso Coffee, Whole Wheat Bread. Lunch: Coffee (Espresso Brewed), Chicken Breast. Dinner: Mashed Potato. more...
|
Losing 0.4 kg a Week
|
|
|