Weigh In record (no journal entry) for 01 February 2021
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72.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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824 kcal
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Fat: 39.01g | Prot: 39.45g | Carbs: 140.28g.
Lunch: Molokhia Egy Food, Molokhia Egy Food, White Rice (Short-Grain, Cooked). Dinner: Al Tayb Al Tayb Low Salt Cheese, عيش Egyptian Bread (عيش بلدي مصري), عيش Egyptian Bread (عيش بلدي مصري), Al Tayb Low Salt Cheese, عيش Egyptian Bread (عيش بلدي مصري). Snacks/Other: Peanuts, Peanuts. more...
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Gaining 0.4 kg a Week
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Shady Diab's Weight History
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