Weigh In record (no journal entry) for 01 February 2021
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54.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1138 kcal
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Fat: 20.13g | Prot: 61.97g | Carbs: 184.80g.
Breakfast: 매일유업 매일 두유 99.89, 카라멜마끼아또, NS NS포대유청 카라멜마끼아또. Lunch: 양념장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 감자탕, 호박고구마, 밤고구마, 고구마, 당근. more...
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Gaining 0.6 kg a Week
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