Weigh In record (no journal entry) for 01 February 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1575 kcal
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Fat: 59.95g | Prot: 83.24g | Carbs: 172.12g.
Breakfast: Thee, Nespresso Koffie, Nespresso Koffie. Lunch: Unox Romige Kip-Champignonsoep, Jumbo Kiphaasjes. Dinner: AH Stamppot Witlof Ham Kaas. Snacks/Other: Bavaria 0.0 IPA, Kit Kat Chunky (40g), Appelsientje Tomatensap, Lay's Sensations Wasabi & Ginger, Red Bull Energy Drink (Blikje), Barebells Protein Bar Salty Peanut, Nespresso Koffie. more...
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Losing 0.7 kg a Week
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dutchin8r's Weight History
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