Weigh In record (no journal entry) for 01 February 2021
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54.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1189 kcal
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Fat: 51.38g | Prot: 43.00g | Carbs: 145.39g.
Breakfast: California Gold Nutrition Омега-3, Каша Пшенная на Молоке. Lunch: Смак Хлеб Ржаной Премиум, Масло Подсолнечное, Гречка с Грибами. Dinner: Dr. Korner Хлебец Бородинский, Фасоль Стручковая, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Яблоко, Оладьи на Кефире, Сгущенка. more...
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578 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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olechka140892's Weight History
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