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Athela
Journal
30 Oct 13
Athela's Journal, 30 Oct 13
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Weigh In record (no journal entry) for 30 October 2013
55.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2013:
1865 kcal
Fat: 328.65g | Prot: 283.06g | Carbs: 960.33g.
Breakfast:
Hallulla, Mulpulmo Queso Chanco Laminado.
Lunch:
El Vergel Durazno, el Vergel Fruta+Avena Manzana, Pasiones Italianas Caneloni Ricotta Espinaca.
Dinner:
Mantequilla, Cecinas Llanquihue Pâté Jamón, Marraqueta.
Snacks/Other:
Costa Galletas Obsesión, Parmalat Yogur Diet.
more...
1617 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Athela's Weight History
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