Weigh In record (no journal entry) for 01 February 2021
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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138 kcal
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Fat: 0.39g | Prot: 2.14g | Carbs: 33.38g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Pepaya, Yakult Yakult. more...
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Losing 3.5 kg a Week
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