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57,45 kg akibat cheat
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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917 kcal
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Fat: 25.28g | Prot: 63.79g | Carbs: 118.41g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Sawi Putih, Bayam Dimasak (dari Segar), Kecambah, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Telur Dadar. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jeruk. more...
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Gaining 0.7 kg a Week
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icha1712's Weight History
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