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치팅전대비300그람감량. 탄수파티였는데 왜 더 빠졌짘ㅋㅋㅋ
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63.3 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1474 kcal
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Fat: 97.69g | Prot: 96.13g | Carbs: 50.09g.
Lunch: 데체코 올리브오일, 상하치즈 샐러드용 슈레드 치즈, 차돌박이. Dinner: 김치, 밥, 비비고 갈비탕. Snacks/Other: 피코크 오가닉 요거트 플레인, 키토머핀. more...
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Losing 1.1 kg a Week
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army-navy's Weight History
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