Weigh In record (no journal entry) for 01 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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672 kcal
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Fat: 15.73g | Prot: 41.08g | Carbs: 93.27g.
Breakfast: Telur Rebus, Tropicana Slim Gula, Kopi. Lunch: Teh Tawar, Bayam Dimasak (dari Segar), Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Hati Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Apel. more...
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Gaining 0.3 kg a Week
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iramayairamaya18's Weight History
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