Weigh In record (no journal entry) for 01 February 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1454 kcal
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Fat: 26.78g | Prot: 82.06g | Carbs: 231.22g.
Breakfast: Nasi Putih, Ayam Goreng, Madu, Daun Katuk. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Orek, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Kacang Hijau, Dodol. more...
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Losing 0.5 kg a Week
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cindurmato's Weight History
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