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weekend makan banyak mulu..jdnya naik deg..
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58 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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676 kcal
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Fat: 9.18g | Prot: 23.70g | Carbs: 120.08g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Goreng, Yakult Yakult, Pepaya. more...
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Gaining 1.6 kg a Week
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inzan.31's Weight History
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