Weigh In record (no journal entry) for 01 February 2021
|
71.4 kg
Lost so far: 23.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1456 kcal
|
Fat: 29.53g | Prot: 49.18g | Carbs: 270.14g.
Breakfast: Jagung Rebus, Jagung Rebus, Jagung Rebus. Lunch: Gula Pasir, Gula Pasir, Buah Naga, Jeruk, Buah Naga, Jagung Rebus, Jagung Rebus. Dinner: Telur Dadar, Kangkung, Kangkung, Kangkung, Kangkung, Kangkung. Snacks/Other: Emping Melinjo, Intrafood Jahe Kopi Susu, Gula Merah, Red Velvet Cake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummurasyid's Weight History
|