Weigh In record (no journal entry) for 30 October 2013
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1662 kcal
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Fat: 52.13g | Prot: 97.43g | Carbs: 202.09g.
Breakfast: McDonald's Milchkaffee (Grande), Kaffee mit Milch. Lunch: Gebackene oder Gekochte Polenta, Putenfleisch (Gekocht, Gebraten). Dinner: Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: Äpfel, Heißer Kakao (aus Vollmilch). more...
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Losing 0.7 kg a Week
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Decharisma's Weight History
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