Weigh In record (no journal entry) for 01 February 2021
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1116 kcal
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Fat: 35.39g | Prot: 45.69g | Carbs: 153.26g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sup Kentang. Dinner: Kacang Hijau. more...
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Gaining 4.9 kg a Week
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onad25cantik's Weight History
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