Paul Myatt's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

77.1 kg Lost so far: 1.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1368 kcal

Fat: 66.15g | Prot: 59.46g | Carbs: 129.28g. Dinner: McCain 5% Fat Oven Chips, Iceland Curry Chicken Kievs. Snacks/Other: Weight Watchers BBQ Crisps, Tesco Finest Mature Cheddar &Caramelised Red Onion Crisps, Pepsi Pepsi Max 2 Litre Bottle, Tesco Value Cooked Ham, Egg White. more...

3158 kcal

Exercise: Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 30 Oct 13

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Paul Myatt's Weight History