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Bismillah, udah bulan baru lagi. Ndak kerasa udah ngelewatin 3 bulanan defcal biarpun ada bolong2nya in between hehe. Cheers for the remaining months and target to go!! 😆
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1172 kcal
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Fat: 43.54g | Prot: 44.82g | Carbs: 140.28g.
Breakfast: Indonesian White Crackers, Cooked Tomatoes, Cooked Collards (Fat Added in Cooking), Indonesian Chicken Curry, Hard-Boiled Egg, Nasi Putih, BreadTalk Sausage Bun. Snacks/Other: Sari Roti Roti Choco Chips. more...
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Losing 1.7 kg a Week
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