Weigh In record (no journal entry) for 01 February 2021
|
47.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
884 kcal
|
Fat: 29.88g | Prot: 71.08g | Carbs: 88.03g.
Breakfast: 통밀빵, 맛있닭 닭가슴살 스테이크 오리지널, 서울우유 체다치즈 (20g), 계란후라이. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 삶은계란, 찐단호박. Dinner: 바나나, 서울우유 당을 첨가하지 않은 플레인 요거트. Snacks/Other: 유기샘 유기샘 바삭대추. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|