Weigh In record (no journal entry) for 31 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1156 kcal
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Fat: 35.17g | Prot: 72.89g | Carbs: 135.53g.
Breakfast: Água, Seven Boys Pão Integral com 12 Grãos, Café com Açúcar, Café com Leite e Açúcar. Lunch: Sococo Cocada Cremosa, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Couve e Cenoura, Carne de Vaca Assada. Snacks/Other: Pão Torrado, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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azevedo69's Weight History
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