Weigh In record (no journal entry) for 01 February 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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753 kcal
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Fat: 28.83g | Prot: 42.06g | Carbs: 84.56g.
Breakfast: 蘋果, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蛋炒飯, 卜蜂 去骨雞腿肉, 青江菜, 高麗菜. Dinner: 香蕉. more...
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Gaining 4.2 kg a Week
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