Weigh In record (no journal entry) for 31 January 2021
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1845 kcal
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Fat: 84.51g | Prot: 177.05g | Carbs: 94.47g.
Breakfast: Paladini Jamón Cocido, La Serenísima Leche Descremada, Café, Veneziana Pan Trisalvado Light, La Paulina Queso Danbo. Lunch: Aguila Chocolate, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Verduras Salteadas, Nalga. Snacks/Other: Dia Coco Rallado, Nueces, Banana, Huevo, Almendras, Mate Amargo. more...
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Losing 5.6 kg a Week
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alejoaguirre's Weight History
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